1. Clean Your Skin: Ensure the area of application is clean and dry for better absorption.

2. Shake well before every use.

3. Apply the Spray: Spray 2-3 pumps onto the desired area, typically on the bottoms of the feet, arms, legs, or stomach. Avoid sensitive areas and open wounds.

4. Massage Gently: Rub the oil into your skin for better absorption. You might feel a tingling sensation, which is normal, especially if you have low magnesium levels. This will diminish as mg levels increase.

5. Leave On: Allow the oil to sit on your skin for at least 20-30 minutes. If desired, you can wash it off after this time, though it’s not necessary. I love to sleep with it on.

6. Consistency is Key: Use daily or as recommended to experience the best results.

Tip: Start with a smaller amount if you have sensitive skin and gradually increase usage.